Over It: A 30-Day Guide to Living Alcohol-Free

A bold move to reach your goals, improve your health and save money

Over It: A 30-day program with expert guidance, tools and resources from a licensed therapist

  • 30 Daily Lessons

    Practical tools and techniques from a licensed therapist to help you build habits that stick.

  • Workbook & Handouts

    Resources designed to help you explore, reflect and deepen your growth.

  • Pre-recorded live Q&A Sessions

    Get your questions answered by a licensed therapist and learn from others in real-time.

  • Exclusive Discussion Boards

    Dive into discussions, share experiences and keep each other motivated.

Note: We’re no longer offering live Q &As but there are options to work with the team see FAQS

Is Alcohol Holding You Back?

If you've been feeling like alcohol is slowing you down—whether it’s your health, productivity, relationships or your overall sense of clarity—this program is for you. It’s time to make a change that adds value to your life. Spoiler alert: Living alcohol-free is just the beginning. This 30-day program is designed to help you not only quit drinking but unlock the real benefits that come with it. It isn’t about what you’re giving up. It’s about what you’ll gain.

A clearer mind, stronger relationships, healthier routines, better spending habits and way more time to focus on what matters most to you.

You’re tired of how alcohol is holding you back. You’ve got big goals and big dreams. But drinking? It’s getting in the way—of your career, relationships, finances and mental clarity. If you’re ready to move on from it, you don’t have to do it alone.

Is This Program Right For You?

  • You’re ready to explore life without alcohol.

  • You’ve got personal, health and career goals to achieve.

  • You want to learn from a licensed professional.

  • You value relationships and want to show up more fully for the people in your life.

It’s a good fit if…

  • You’re struggling with alcohol dependence and need treatment.

  • You’re looking for a quick fix or a one-size-fits-all solution.

  • You don’t feel the need to prioritize health, relationships or personal development in your life right now.

  • You’re not open to learning and trying new behavioral techniques to support long-term changes.

It’s not a good fit if…

Meet Your Instructor

Steven Floyd leads Over It. As a psychotherapist, writer and owner of a group practice, he’s had the privilege of helping people find their way to happier, healthier lives. He’s spent years guiding clients from all walks of life towards real change, and brings that same passion and care into an accessible 30-day program. If you’re ready to let go of what’s holding you back and step into a life with more clarity, energy and purpose, he’s ready to help you get there.

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Curriculum

  • Week 1

    Foundations and Self-Discovery

    Explore the effects of alcohol and your relationship with it. Access your motivation for change.

  • Week 2

    Building Strength

    Develop and strengthen coping strategies to navigate challenges and stressors.

  • Week 3

    Aligning with Your Values

    Identify core values, set meaningful goals and transform your mindset for lasting change.

  • Week 4

    Sustaining Your Progress

    Integrate everything you’ve learned, stay motivated and create a sustainable path forward.

Here’s What Early Reviewers Are Saying:

  • “This course felt super accessible. It wasn’t intimidating or overwhelming, and I came away with tangible things I could actually apply to my daily life. I also could tell that each part of the program was designed with a lot of care and intention, which was really important to me.”

    Taylor C.

  • “Steven has been such an amazing resource.”

    Francesca P.

  • “I always come away learning something new from him.”

    Aj D

  • “Not only is Steven a phenomenal therapist but he’s an incredible person. He’s passionate and enthusiastic about helping people succeed in life.”

    Aj P.

Start Enjoying More of Life Today

 FAQs

  • This is a high-quality online program designed with you in mind. You’ll have access to:

    • 30 Daily Lessons: Practical tools and techniques from a licensed therapist to help you build habits that stick.

    • Workbook & Handouts: Explore, reflect and deepen your growth with guided resources.

    • Exclusive Discussion Boards: Engage in discussions, share experiences and stay motivated as you progress.

    It’s a comprehensive, flexible and supportive learning experience designed to help you succeed!

  • No, this program is not therapy or treatment. Over It is for anyone who simply wants to remove alcohol from their life and add more of the good stuff. There’s no label, no judgment—just support and tools to help you live your best life.

  • Absolutely. For those who are ready to invest in a deeper, more personalized level of support, we offer an exclusive program tailored to your location:

    • For NY and NJ Residents: We provide an 8-week intensive package that includes individual therapy sessions and personalized fitness and health coaching. This option is designed for those ready to fully commit to their alcohol-free journey and invest in a comprehensive support system.

    • For Clients in Other States: We offer an 8-week coaching program focused on alcohol-free lifestyle goals, accountability, and holistic well-being, along with fitness and health coaching. This program ensures you receive robust, personalized support tailored to your needs.

    This level of commitment is not for everyone, and as a team, we are selective to maintain the quality and integrity of the experience. If you're ready to invest in your transformation and are seeking dedicated, personalized support, this option is available to you. Due to its nature, we may not accept all applicants, ensuring the program aligns with the readiness and commitment it requires.

    To learn more about this offering, including pricing and the application process, please reach out via email.

  • This program is about living alcohol-free, but that doesn’t mean you’re making any lifelong commitments. Try it for 30 days and see how you feel!

  • There is no “right way” to do this program. If you want to drink during this experience, you can still learn about your relationship to alcohol and pick up some new skills.

  • We’ve designed this course to fit into even the busiest of schedules. It’s self-paced and the lessons are concise, so you don’t have to dedicate hours a day.

  • We’ve got a 100% money-back guarantee. If after 5 days you’re not feeling it, contact us, and we’ll refund your money.

  • Yes! We want this program to be accessible. Email us to learn more about how to apply.

Health Disclaimer:

This course is designed for educational purposes and is intended to support individuals who wish to explore an alcohol-free lifestyle. It is not a substitute for professional medical advice, diagnosis or treatment. If you have any medical conditions or concerns about your alcohol consumption, please consult with a healthcare professional or a licensed physician. The content of this course should not be used as a replacement for therapy, addiction treatment or other forms of professional health care.

Participation in this program does not constitute a doctor-patient or therapist-client relationship.